• prep: 15 min
  • cook: 28 min
  • total: 43 min
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  • servings:
  • Summary

    Savory Energy Bars put a savory spin on the classic recharge snack. The bars are loaded with protein, fiber, omega 3's, and vitamins that give a burst of sustainable energy without all the sugar.

    Ingredients

    • 3 C. cooked quinoa
    • 2 C. old fashioned rolled oats, finely ground into flour (or 1 1/2 C. oat flour)
    • 1/2 C. lightly salted sunflower seed kernels
    • 1/2 C. lightly salted pumpkin seed kernels
    • 1/3 C. flax seeds
    • 1/4 C. chia seeds
    • 2 C. 2% milk
    • 1/4 C. finely shredded asiago, romano, or parmesan cheese (choose one)
    • 1/4 tsp. seasoned salt
    • 1/4 tsp. ground white pepper
    • 1/8 tsp. garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 3 g 5.04%
    • Saturated Fat: 1 g 4.12%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.91%
    • Sodium: 110 mg 4.6%
    • Calcium: 45 mg 4.46%
    • Potassium: 196 mg 5.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 11.51%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.96%
    • Vitamin C 0%
    • Vitamin D 3.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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