Sesame Ginger Beef Stir-Fry Recipe
Sesame Ginger Beef Stir-Fry Recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    ”This quick stir-fry is so colorful and tasty,” reports Linda Murray of Allenstown, New Hampshire. TIP: “Vary the recipe by substituting chicken or other vegetables you have on hand,” Linda suggests. “The quickest version uses prepared veggies from our grocery store's salad bar.”

    Ingredients

    • 1 teaspoon cornstarch
    • 1/4 cup cold water
    • 1/4 cup plum sauce
    • 1 tablespoon grated fresh gingerroot
    • 1 tablespoon soy sauce
    • 1/4 teaspoon crushed red pepper flakes
    • 1 pound beef top sirloin steak, cut into thin 2-inch strips
    • 1 to 2 tablespoons canola oil
    • 1 medium sweet red pepper, julienned
    • 1-1/2 cups fresh broccoli florets
    • 2 medium carrots, thinly sliced
    • 4 green onions, chopped
    • 1 teaspoon minced garlic
    • 3 tablespoons salted peanuts, chopped
    • Hot cooked rice, optional
    • 2 tablespoons sesame seeds, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 24 g 36.64%
    • Saturated Fat: 5 g 23.15%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.33%
    • Sodium: 817 mg 34.03%
    • Calcium: 175 mg 17.48%
    • Potassium: 345 mg 9.87%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 10 g 38.4%
    • Sugar: 35 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 144.8%
    • Vitamin C 155.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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