Slow-Cooker Chicken Chow Mein
Slow-Cooker Chicken Chow Mein
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Chow mein for four? You can have it in the crock in just 15 minutes!

    Ingredients

    • 1 tablespoon vegetable oil
    • 8 boneless skinless chicken thighs (about 1 1/2 lb)*, trimmed of excess fat, cut into 1-inch pieces
    • 2 medium carrots, sliced diagonally (1 cup)
    • 2 medium stalks celery, coarsely chopped (1 cup)
    • 1 medium onion, chopped (1/2 cup)
    • 2 cloves garlic, finely chopped
    • 1 can (8 oz) sliced water chestnuts, drained
    • 1 cup chicken broth
    • 2 tablespoons soy sauce
    • 1/2 teaspoon finely chopped gingerroot
    • 2 tablespoons cornstarch
    • 3 tablespoons cold water
    • 1 cup sliced fresh mushrooms (3 oz)
    • 1 cup snow pea pods (4 oz)
    • Chow mein noodles, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 24492 % Daily Value *
    • Total Fat: 813 g 1250.15%
    • Saturated Fat: 10 g 48.7%
    • Trans Fat: 0 g %
    • Cholesterol: 645 mg 214.86%
    • Sodium: 4061 mg 169.23%
    • Calcium: 138 mg 13.8%
    • Potassium: 2957 mg 84.5%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 3 g 13.04%
    • Sugar: 7 g
    • Protein: 146 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 42.92%
    • Vitamin C 160.7%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total34 oz-eq

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