Slow-Cooker Easy Beef and Broccoli
Slow-Cooker Easy Beef and Broccoli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prepare a classic Chinese dish at home! A tasty teriyaki sauce coats tender beef and colorful broccoli.

    Ingredients

    • 1 pound beef boneless top round steak, trimmed of fat and cut into 1-inch cubes
    • 1 jar (4.5 ounces) Green Giant™ sliced mushrooms, drained
    • 1 medium onion, cut into wedges
    • 1/2 cup condensed beef broth (from 10 1/2-ounce can)
    • 3 tablespoons teriyaki baste and glaze (from 12-ounce bottle)
    • 1 tablespoon sesame seed
    • 1 teaspoon dark sesame oil, if desired
    • 2/3 cup uncooked regular long-grain rice
    • 1 1/3 cups water
    • 2 tablespoons water
    • 1 tablespoon cornstarch
    • 2 cups Green Giant Select frozen broccoli florets (from 1-pound bag)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 980 % Daily Value *
    • Total Fat: 34 g 51.82%
    • Saturated Fat: 9 g 44.1%
    • Trans Fat: 0 g %
    • Cholesterol: 200 mg 66.67%
    • Sodium: 1962 mg 81.76%
    • Calcium: 190 mg 18.98%
    • Potassium: 562 mg 16.06%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 7 g 29.96%
    • Sugar: 22 g
    • Protein: 110 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.04%
    • Vitamin C 277.52%
    • Vitamin D 1.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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