Slow-Cooker Mexican Beef Stew
Slow-Cooker Mexican Beef Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Need a change from classic beef stew? Go Mexican with this easy-to-make flavor-packed version that goes together in minutes!

    Ingredients

    • 2 lb beef stew meat
    • 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
    • 1 cup frozen small whole onions (from 1-lb bag)
    • 1 teaspoon chili powder
    • 1 package (1 oz) Old El Paso™ taco seasoning mix
    • 1 can (15 oz) Progresso™ black beans, drained, rinsed
    • 1 can (11 oz) Green Giant™ SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1509 % Daily Value *
    • Total Fat: 41 g 63.26%
    • Saturated Fat: 16 g 78.3%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.44%
    • Sodium: 8967 mg 373.63%
    • Calcium: 330 mg 32.99%
    • Potassium: 832 mg 23.77%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 208 g %
    • Dietary Fiber: 35 g 140.92%
    • Sugar: 55 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 253.97%
    • Vitamin C 658.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables13
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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