Smothered Chicken with Creamed Spinach, Bacon, Mushrooms
Smothered Chicken with Creamed Spinach, Bacon, Mushrooms
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  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 tablespoon butter
    • 4 small chicken breasts or 2 large chicken breasts, halved
    • salt
    • lemon pepper seasoning
    • paprika
    • 1 tablespoon vegetable oil
    • 10 oz fresh spinach
    • 4 garlic cloves, minced
    • 2/3 cup half and half
    • 2/3 cup mozzarella cheese, shredded
    • 4 oz mushrooms, sliced
    • 4 slices bacon, cooked, chopped
    • 4 slices of Pepper Jack cheese (Monterey Jack Cheese with Jalapenos)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 27 g 41.34%
    • Saturated Fat: 12 g 59.25%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18.1%
    • Sodium: 541 mg 22.53%
    • Calcium: 338 mg 33.84%
    • Potassium: 91 mg 2.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 0 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.73%
    • Vitamin C 1.55%
    • Vitamin D 2.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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