Southwest Smothered Chicken Recipe
Southwest Smothered Chicken Recipe
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    There's a fiesta in every bite of this tasty chicken dish. Let it spice up dinner tonight! If you're worried about the heat, simply reduce the amount of jalapenos. —Debbie Schaefer, Durand, Michigan

    Ingredients

    • 4 boneless skinless chicken breast halves (6 ounces each)
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon cayenne pepper
    • 1 tablespoon canola oil
    • 1 cup fresh or frozen corn
    • 1 cup salsa
    • 1 cup (4 ounces) shredded pepper Jack cheese
    • 1/4 cup pickled jalapeno slices
    • 1/4 cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 503 % Daily Value *
    • Total Fat: 26 g 39.78%
    • Saturated Fat: 10 g 51.38%
    • Trans Fat: 0 g %
    • Cholesterol: 158 mg 52.83%
    • Sodium: 854 mg 35.6%
    • Calcium: 270 mg 27.03%
    • Potassium: 614 mg 17.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.79%
    • Sugar: 4 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 16.97%
    • Vitamin C 9.03%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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