• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • Hotdogs
    • Hotdog buns
    • Kraft Natural Shreds (I used Mexican Four Cheese)
    • Prepare the hotdogs to your liking.
    • 28 oz. black beans – rinsed and drained
    • 1 jalapeño – with or without seeds – chopped
    • 1 red onion – sliced thin
    • 1 bell pepper – diced
    • 3 – 5 vine ripe tomatoes – diced
    • 2 cloves garlic – chopped fine
    • 1 bunch of Italian parsley or cilantro – chopped
    • 3/4 tsp. salt
    • 1/2 tsp. black pepper
    • 3/4 tsp. ground cumin
    • Juice of 1 lime
    • 4 tbs. olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2043 % Daily Value *
    • Total Fat: 88 g 136.11%
    • Saturated Fat: 22 g 107.65%
    • Trans Fat: 1 g %
    • Cholesterol: 72 mg 24.11%
    • Sodium: 5375 mg 223.96%
    • Calcium: 1252 mg 125.23%
    • Potassium: 3334 mg 95.27%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 230 g %
    • Dietary Fiber: 47 g 188.04%
    • Sugar: 66 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 185.85%
    • Vitamin C 447.08%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables12
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total12 oz-eq

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