Spanish Fish & Choosing the Perfect White Wine
Spanish Fish & Choosing the Perfect White Wine
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 12 oz package of cajun chicken sausage, sliced
    • 1 tsp dried thyme
    • 1 pint grape tomatos halved
    • 1/2 cup dry white wine, divided
    • 15 oz can great Northern Beans
    • 1 lb cod

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1835 % Daily Value *
    • Total Fat: 71 g 108.62%
    • Saturated Fat: 28 g 141.35%
    • Trans Fat: 0 g %
    • Cholesterol: 420 mg 139.86%
    • Sodium: 7063 mg 294.3%
    • Calcium: 353 mg 35.26%
    • Potassium: 4261 mg 121.73%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 21 g 83.68%
    • Sugar: 7 g
    • Protein: 172 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.47%
    • Vitamin C 18.87%
    • Vitamin D 40.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat22
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

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