Spicy Asian Turkey-Noodle Soup
Spicy Asian Turkey-Noodle Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    You will enjoy this Asian-inspired soup with rice noodles, crunchy vegetables, fresh gingerroot and a little heat from the Sriracha. Only 250 calories a serving is an added bonus!

    Ingredients

    • 1 tablespoon sesame oil
    • 3/4 lb lean ground turkey breast
    • 2 cloves garlic, finely chopped
    • 1 teaspoon grated fresh gingerroot or 1/4 teaspoon ground ginger
    • 1 carton (32 oz) Progresso™ chicken broth
    • 3 tablespoons soy sauce
    • 1 tablespoon lime juice
    • 2 teaspoons Sriracha sauce
    • 1 1/2 teaspoons red curry paste
    • 1 cup snow peas, cut in half diagonally
    • 1/2 cup grated carrot
    • 1 red bell pepper, cut into thin 1-inch strips
    • 3 oz uncooked rice noodles, cooked as directed on package
    • 1/4 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1157 % Daily Value *
    • Total Fat: 40 g 62.25%
    • Saturated Fat: 5 g 25.45%
    • Trans Fat: 0 g %
    • Cholesterol: 203 mg 67.64%
    • Sodium: 9004 mg 375.17%
    • Calcium: 76 mg 7.62%
    • Potassium: 531 mg 15.17%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 9 g 35.28%
    • Sugar: 20 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 272.67%
    • Vitamin C 309.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables4
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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