Spinach Manicotti Recipe
Spinach Manicotti Recipe
  • prep: 20 min
  • cook: 1 hr 10 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Stuffed with ricotta cheese and spinach, this Italian-style entree is flavorful and filling. I particularly like this meatless dish because I don't have to cook the pasta before assembling. —Mary Steiner of West Bend, Wisconsin

    Ingredients

    • 1 carton (15 ounces) fat-free ricotta cheese
    • 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
    • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
    • 1/2 cup reduced-fat sour cream
    • 1/4 cup dry bread crumbs
    • 1 tablespoon Italian seasoning
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 2 cups tomato juice
    • 1 cup chunky salsa
    • 1 can (15 ounces) crushed tomatoes
    • 14 uncooked manicotti shells

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 12 g 18.66%
    • Saturated Fat: 7 g 34.29%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.02%
    • Sodium: 456 mg 19%
    • Calcium: 327 mg 32.71%
    • Potassium: 309 mg 8.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 6.64%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.86%
    • Vitamin C 81.25%
    • Vitamin D 2.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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