Spinach & Watercress Keto Salad
Spinach & Watercress Keto Salad
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  • Summary

    This makes a total of 4 servings of Spinach and Watercress Salad. Each serving comes out to be 203.75 Calories, 18.59 g Fat, 1.85 g Net Carbs, and 5.32 g Protein.

    Ingredients

    • 1 cup watercress, washed and stems removed
    • 3 cups baby spinach
    • 1 medium avocado, sliced
    • 1/2 cup shredded Parmesan cheese
    • 1/4 cup avocado oil
    • 1/8 cup lemon juice
    • Salt and Pepper to taste
    • Optional: 1 tablespoon Mediterranean seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 764 % Daily Value *
    • Total Fat: 72 g 110.85%
    • Saturated Fat: 15 g 77.3%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.33%
    • Sodium: 971 mg 40.48%
    • Calcium: 804 mg 80.39%
    • Potassium: 266 mg 7.61%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 17.44%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 253.9%
    • Vitamin C 111.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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