Spiralized Thai Cucumber Salad
Spiralized Thai Cucumber Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Ontario Greenhouse cucumber
    • 1 carrots, peeled and cut into matchsticks
    • 2 watermelon radishes, cut into matchsticks
    • 2 green onions, thinly sliced
    • 1/4 cup (60 mL) fresh cilantro leaves
    • 4 tsp (20 mL) lime juice
    • 4 tsp (20 mL) soy sauce
    • 1 tbsp (15 mL) canola oil
    • 1 tbsp (15 mL) rice wine vinegar
    • 1/2 tsp (2.5 mL) fish sauce
    • 1/2 tsp (2.5 mL) sesame oil
    • 1/2 tsp (2.5 mL) granulated sugar
    • 1/4 tsp (1 mL) grated fresh gingerroot
    • Pinch hot pepper flakes
    • 2 tbsp (30 mL) chopped peanuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 1 g 1.6%
    • Saturated Fat: 0 g 1.06%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.98%
    • Sodium: 8 mg 0.34%
    • Calcium: 29 mg 2.93%
    • Potassium: 259 mg 7.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.16%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.16%
    • Vitamin C 21.54%
    • Vitamin D 16.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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