Springtime Pea Pesto - gluten free, dairy free, nut free, soy free, vegan
Springtime Pea Pesto - gluten free, dairy free, nut free, soy free, vegan
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A springtime pesto full of bright flavors that are versatile and nutritious enough to go from breakfast to dinner and ready in 5 minutes!

    Ingredients

    • 1 heaping cup frozen peas
    • ½ cup raw sunflower seeds
    • 1 big handful fresh mint leaves
    • 4 cloves fresh garlic (less if pungent)
    • ¼ cup fresh lemon juice
    • ¼ cup extra virgin olive oil
    • 1 teaspoon kosher salt (if using sea salt, use less)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2465 % Daily Value *
    • Total Fat: 139 g 213.62%
    • Saturated Fat: 13 g 65.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2410 mg 100.4%
    • Calcium: 67 mg 6.71%
    • Potassium: 73 mg 2.09%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 13 g 51.12%
    • Sugar: 10 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 12.17%
    • Vitamin C 61.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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