Stuffed Tomatoes with Lean Ground Beef
Stuffed Tomatoes with Lean Ground Beef
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • ½ c. brown rice
    • 1 tbsp. olive oil
    • 1 medium onion
    • 1¼ lb. ground beef
    • ? c. mint leaves
    • ½ tsp. ground cinnamon
    • salt and pepper
    • 6 large tomatoes
    • ½ c. feta cheese
    • ¼ c. panko (Japanese-style bread crumbs)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 3641 % Daily Value *
    • Total Fat: 269 g 413.21%
    • Saturated Fat: 187 g 935.38%
    • Trans Fat: 0 g %
    • Cholesterol: 1112 mg 370.78%
    • Sodium: 11471 mg 477.95%
    • Calcium: 6385 mg 638.48%
    • Potassium: 872 mg 24.93%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 12 g 46%
    • Sugar: 51 g
    • Protein: 178 g
    • Alcohol: 39 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 106.78%
    • Vitamin C 1.25%
    • Vitamin D 50%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat43
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat25
    • Exchange - Alcohol3
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy21 c
    • MyPlate - Protein Total0 oz-eq

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