• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 c. parsley leaves
    • ½ c. mint leaves
    • ? c. walnut halves
    • 2 tbsp. lemon juice
    • 2 clove garlic
    • ½ tsp. salt
    • ¼ tsp. pepper
    • ? c. olive oil
    • ¼ c. water
    • 1 lb. penne
    • 1 bunch asparagus
    • 2 c. frozen peas
    • ? c. ricotta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 716 % Daily Value *
    • Total Fat: 57 g 87.46%
    • Saturated Fat: 10 g 48.73%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.03%
    • Sodium: 479 mg 19.95%
    • Calcium: 122 mg 12.22%
    • Potassium: 156 mg 4.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 21.84%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 28.18%
    • Vitamin C 30.69%
    • Vitamin D 1.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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