Sweet & Spicy Chicken Wings Recipe
Sweet & Spicy Chicken Wings Recipe
  • prep: 25 min
  • cook: 5 hr
  • total: 5 hr 25 min
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  • servings:
  • Summary

    The meat literally falls off the bones of these wings! Spice lovers will get a kick out of the big sprinkling of red pepper flakes. â??Sue Bayless, Prior Lake, Minnesota

    Ingredients

    • 3 pounds chicken wings
    • 1-1/2 cups ketchup
    • 1 cup packed brown sugar
    • 1 small onion, finely chopped
    • 1/4 cup finely chopped sweet red pepper
    • 2 tablespoons chili powder
    • 2 tablespoons Worcestershire sauce
    • 1-1/2 teaspoons crushed red pepper flakes
    • 1 teaspoon ground mustard
    • 1 teaspoon dried basil
    • 1 teaspoon dried thyme
    • 1 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 30
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 6 g 9.13%
    • Saturated Fat: 2 g 8.11%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.78%
    • Sodium: 191 mg 7.94%
    • Calcium: 13 mg 1.29%
    • Potassium: 150 mg 4.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 1.3%
    • Sugar: 10 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.48%
    • Vitamin C 4.09%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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