Sweet & Spicy Coconut Grilled Chicken
Sweet & Spicy Coconut Grilled Chicken
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Sweet, sour, sticky and a bit spicy -- this chicken has everything you want. So delicious off the grill with the glaze brushed over top!

    Ingredients

    • 3-4 large chicken breasts (mine were massive, and I sliced them into 7 average portions. You can always use more smaller breasts)
    • 1 can coconut milk
    • 1/2 tsp ground ginger
    • 1/2 tsp red pepper flakes
    • 1 1/2 cups white vinegar (optional: sub in some broth -- see note above)
    • 1 cup granulated sugar
    • 6 tbsp soy sauce
    • 1/4-1/2 tsp red pepper flakes*
    • 2 tbsp apricot jam

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 3 g 4.83%
    • Saturated Fat: 1 g 6.9%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 1831 mg 76.27%
    • Calcium: 46 mg 4.58%
    • Potassium: 6 mg 0.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 1 g 4.7%
    • Sugar: 65 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.86%
    • Vitamin C 17.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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