• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    If you like foods with Southwestern flair, this just might become a new favorite. Loaded with cheese, meat and beans, the layered casserole comes together in a snap. There are never any leftovers when I take this dish to potlucks. —Terri Keena, Tuscaloosa, Alabama

    Ingredients

    • 1 pound ground beef
    • 1/2 cup chopped green pepper
    • 1/2 cup chopped onion
    • 2/3 cup water
    • 1 envelope taco seasoning
    • 1 can (15 ounces) black beans, rinsed and drained
    • 1 can (14-1/2 ounces) Mexican diced tomatoes, undrained
    • 6 flour tortillas (8 inches)
    • 1 can (16 ounces) refried beans
    • 3 cups (12 ounces) shredded Mexican cheese blend

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 19 g 28.47%
    • Saturated Fat: 10 g 48.4%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.11%
    • Sodium: 741 mg 30.9%
    • Calcium: 419 mg 41.89%
    • Potassium: 79 mg 2.25%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 1 g 5.87%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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