• prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    This casserole tastes like a taco salad and is a breeze to assemble. I crush tortilla chips to form a bottom layer, then spread on refried beans, a spicy meat mixture and cheese. —Rhonda McKee, Greensburg, Kansas

    Ingredients

    • 1 pound ground beef
    • 1/4 cup chopped onion
    • 1/4 cup chopped green pepper
    • 1 envelope taco seasoning
    • 1/2 cup water
    • 1 cup crushed tortilla chips
    • 1 can (16 ounces) refried beans
    • 1 cup (4 ounces) shredded cheddar cheese
    • Toppings: chopped lettuce and tomatoes, sliced ripe olives, sour cream and picante sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 6 g 8.58%
    • Saturated Fat: 3 g 15.95%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 189 mg 7.88%
    • Calcium: 198 mg 19.78%
    • Potassium: 63 mg 1.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.68%
    • Vitamin C 0%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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