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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 4 large sweet potatoes
    • 1 lb (453 g) lean ground beef
    • 1 small onion, chopped
    • 1 package (1 oz) taco seasoning
    • 2/3 cup (170 mL) water
    • 2 cups (500 mL) shredded cheddar cheese, divided
    • 1/2 cup (125 mL) sour cream
    • Toppings: shredded lettuce, chopped tomatoes, green onions, jalapeño rings

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 422 % Daily Value *
    • Total Fat: 28 g 42.82%
    • Saturated Fat: 16 g 78.21%
    • Trans Fat: 1 g %
    • Cholesterol: 136 mg 45.31%
    • Sodium: 524 mg 21.83%
    • Calcium: 451 mg 45.07%
    • Potassium: 72 mg 2.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.49%
    • Sugar: 1 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.42%
    • Vitamin C 5.25%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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