• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    My cousin is of Mexican heritage, and I’ve watched her make these crunchy burritos for years. The very first time I made them for my own family, they became an instant favorite meal. They’re even better warmed up the next day in the microwave. —Debi Lane, Chattanooga, Tennessee

    Ingredients

    • 1 pound ground beef
    • 1 envelope taco seasoning
    • 1 can (16 ounces) refried beans
    • 6 flour tortillas (12 inches), warmed
    • 1 cup (4 ounces) shredded Colby-Monterey Jack cheese
    • 4 teaspoons canola oil
    • Sour cream and salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 621 % Daily Value *
    • Total Fat: 37 g 56.68%
    • Saturated Fat: 14 g 71.03%
    • Trans Fat: 1 g %
    • Cholesterol: 74 mg 24.65%
    • Sodium: 859 mg 35.77%
    • Calcium: 183 mg 18.33%
    • Potassium: 441 mg 12.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 24.25%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.44%
    • Vitamin C 7.63%
    • Vitamin D 1.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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