Teriyaki Beef Stir-Fry for 3 Recipe
Teriyaki Beef Stir-Fry for 3 Recipe
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    In her home in Pine Beach, New Jersey, Jennifer Wickes serves this delicious dish often. "Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts," she suggests.

    Ingredients

    • 1/2 cup water
    • 1/3 cup reduced-sodium soy sauce
    • 1/4 cup honey
    • 4 garlic cloves, minced
    • 1 tablespoon minced fresh gingerroot
    • 1 beef flank steak (3/4 pound), cut into thin strips
    • 2 teaspoons canola oil
    • 2 cups broccoli florets
    • 1 medium onion, chopped
    • 1/2 cup coarsely chopped green pepper
    • 1/2 cup coarsely chopped sweet red pepper
    • 1 cup sliced fresh mushrooms
    • 1 teaspoon cornstarch
    • Hot cooked brown rice, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 1 g 1.47%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.92%
    • Calcium: 31 mg 3.14%
    • Potassium: 244 mg 6.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.28%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.11%
    • Vitamin C 143.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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