Three-Cheese Souffles Recipe
Three-Cheese Souffles Recipe
  • prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    No matter when I've made these soufflés, they have always been a success. Although I've never seen the centers start to fall, it's best to plan on serving them hot from the oven. —Jean Ference, Sherwood Park, Alberta

    Ingredients

    • 1/3 cup butter, cubed
    • 1/3 cup all-purpose flour
    • 2 cups whole milk
    • 1 teaspoon Dijon mustard
    • 1/4 teaspoon salt
    • Dash hot pepper sauce
    • 1-1/2 cups shredded Swiss cheese
    • 1 cup shredded cheddar cheese
    • 1/4 cup shredded Parmesan cheese
    • 6 large eggs
    • 1/2 teaspoon cream of tartar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 25 g 38%
    • Saturated Fat: 14 g 68.9%
    • Trans Fat: 1 g %
    • Cholesterol: 193 mg 64.3%
    • Sodium: 426 mg 17.75%
    • Calcium: 396 mg 39.62%
    • Potassium: 65 mg 1.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22%
    • Vitamin C 0.03%
    • Vitamin D 15.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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