Tomato Asparagus Chicken Pasta
Tomato Asparagus Chicken Pasta
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1/4 cup sun-dried tomatoes, chopped, drained of olive oil
    • 2 tablespoons olive oil, drained from sun-dried tomatoes, or regular olive oil
    • 1/2 pound asparagus, ends trimmed, cut in half
    • 1/2 pound chicken boneless, skinless (preferably, boneless skinless thighs), chopped
    • salt
    • 1/4 teaspoon crushed red pepper flakes
    • 1/4 teaspoon and 1/8 teaspoon salt
    • 4 roma tomatoes, chopped
    • 1/4 cup fresh basil leaves, chopped
    • 3 garlic cloves, chopped
    • 8 oz fettuccine pasta (use gluten free pasta for gluten free version)
    • (OPTIONAL) 3 tablespoons high quality olive oil or oil from the sun-dried tomatoes jar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 6 g 8.69%
    • Saturated Fat: 2 g 7.63%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.88%
    • Sodium: 783 mg 32.61%
    • Calcium: 56 mg 5.57%
    • Potassium: 762 mg 21.76%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 18.92%
    • Sugar: 8 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.07%
    • Vitamin C 26.5%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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