Triple Berry Spinach Smoothie
Triple Berry Spinach Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 c. orange juice
    • 1 c. frozen blueberries
    • ½ c. frozen strawberries
    • ½ c. frozen raspberries
    • 1½ c. loosely packed spinach
    • Honey or agave syrup
    • Ice (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2776 % Daily Value *
    • Total Fat: 7 g 11.14%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 668 mg 27.82%
    • Calcium: 1745 mg 174.47%
    • Potassium: 12940 mg 369.71%
    • Magnesium: 0 mg 0%
    • Iron: 62 mg 346%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 731 g %
    • Dietary Fiber: 217 g 866.36%
    • Sugar: 313 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1440.78%
    • Vitamin C 3611.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit46
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit51 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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