Trout (or Salmon) with Caper-Garlic Lemon Butter Sauce
Trout (or Salmon) with Caper-Garlic Lemon Butter Sauce
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1.5 lb steel head trout or salmon (3 fish fillets)
    • 1 tablespoon Italian herb seasoning (dried thyme, oregano, parsley, combined)
    • salt, to taste
    • 1 tablespoon olive oil
    • 2 tablespoons capers, drained
    • 4 garlic cloves, diced
    • 3 tablespoons lemon juice, freshly squeezed
    • 2 tablespoons butter, softened

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 13 g 19.84%
    • Saturated Fat: 5 g 27.45%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 127 mg 5.27%
    • Calcium: 11 mg 1.12%
    • Potassium: 34 mg 0.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.56%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.78%
    • Vitamin C 8.37%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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