Turnip Noodles with Roasted Butternut Squash, Toasted Pine Nuts and Goat Cheese
Turnip Noodles with Roasted Butternut Squash, Toasted Pine Nuts and Goat Cheese
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    1 cup cubed butternut squash 1.5 tablespoons extra virgin olive oil salt and pepper, to taste 2 tablespoons raw pine nuts 1 large garlic clove, minced pinch of red pepper flakes 2 medium turnips, peeled, Blade C, noodles trimmed 1/3 cup crumbled goat cheese

    Ingredients

    • 1.5 cups cubed butternut squash
    • 1.5 tablespoons extra virgin olive oil
    • salt and pepper, to taste
    • 2 tablespoons raw pine nuts
    • 1 large garlic clove, minced
    • pinch of red pepper flakes
    • 2 medium turnips, peeled, Blade C, noodles trimmed
    • 1/3 cup crumbled goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 17 g 26.31%
    • Saturated Fat: 4 g 21.83%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.7%
    • Sodium: 114 mg 4.75%
    • Calcium: 151 mg 15.13%
    • Potassium: 409 mg 11.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 16.28%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 276.28%
    • Vitamin C 79.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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