Vegan Roasted Vegetable and Brown Rice Salad
Vegan Roasted Vegetable and Brown Rice Salad
  • prep: 31 min
  • cook: 0 hr
  • total: 31 min
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  • servings:
  • Summary

    A delicious, protein packed Vegan Roasted Cauliflower and Brown Rice Salad with a creamy Tahini Garlic Dressing. Gluten Free, Fuss Free, YUM!

    Ingredients

    • 1 cup Brown Rice (dry), cooked according to package directions
    • 1 tin of Lentils, drained and rinsed
    • 1 1/2 tablespoons Olive Oil
    • 1 medium-large Sweet Potato, cubed
    • 1 small head of Cauliflower, separated into small florets
    • 1 teaspoon Turmeric
    • 1/2 teaspoon Cumin Seeds
    • Salt/Pepper
    • 2 cups chopped Kale
    • 1 teaspoon Olive Oil
    • 1/4 cup Pomegranate Seeds
    • 5 tablespoons Tahini
    • 5 tablespoons Hot Water (a little extra if dressing is still too thick)
    • 1 1/2 teaspoons Maple Syrup
    • 1 tablespoon Nutritional Yeast
    • 1 small clove of Garlic, crushed
    • 1/4 teaspoon Onion Powder
    • 1 tablespoon Apple Cider Vinegar
    • Salt/Pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 17 g 26.32%
    • Saturated Fat: 2 g 12.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.54%
    • Calcium: 42 mg 4.24%
    • Potassium: 347 mg 9.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 6 g 24.72%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.71%
    • Vitamin C 4.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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