• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. 

    Ingredients

    • 2 Tbsp olive oil ($0.32)
    • 1 yellow onion ($0.32)
    • 4 cloves garlic ($0.32)
    • 4 carrots (about 1/2 lb.) ($0.45)
    • 4 stalks celery ($0.75)
    • 2 lbs potatoes ($0.70)
    • 1 cup brown lentils ($0.49)
    • 1 tsp dried rosemary ($0.10)
    • 1/2 tsp dried thyme ($0.05)
    • 2 Tbsp Dijon mustard ($0.09)
    • 1.5 Tbsp soy sauce ($0.09)
    • 1 Tbsp brown sugar ($0.04)
    • 6 cups vegetable broth ($0.78)
    • 1 cup frozen peas ($0.38)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 4 g 5.95%
    • Saturated Fat: 1 g 2.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 840 mg 35%
    • Calcium: 65 mg 6.5%
    • Potassium: 781 mg 22.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 21.74%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 99.05%
    • Vitamin C 27.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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