Vegetarian Stuffed Peppers
Vegetarian Stuffed Peppers
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Vegetarian Stuffed Peppers add Tex-Mex flair to sweet bell peppers filled with a combination of chewy brown rice, tender black beans, garden fresh vegetables, tangy cheese, and blend of southwest seasonings to make these healthy morsels anything but bland or ordinary.

    Ingredients

    • 6 large sweet bell peppers
    • 1/2 C. diced sweet onion
    • 1 C. cherry tomatoes, sliced in half
    • 1 C. frozen corn, thawed
    • 1 1/2 C. cooked black beans, plain (drained and rinsed if using canned beans)
    • 2 C. cooked brown rice
    • 1/2 tsp. chipotle chili powder
    • 1/2 tsp. dried oregano
    • 1/2 tsp. ground cumin
    • 3/4 tsp. kosher salt
    • 1/2 tsp. black pepper
    • 1 1/2 C. shredded sharp cheddar cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 1 g 1.17%
    • Saturated Fat: 0 g 0.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.17%
    • Calcium: 8 mg 0.77%
    • Potassium: 83 mg 2.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 6.69%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.36%
    • Vitamin C 3.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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