• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Recipe VIDEO above. Homemade wontons are amazing! No fillers, just real ingredients in the filling. Terrific standby freezer meal!

    Ingredients

    • 50 - 60 wonton wrappers ((4))
    • 200 g / 7 oz lean pork mince ((ground pork))
    • 200 g / 7 oz peeled prawns / shrimp (, roughly chopped)
    • 1 tbsp ginger (, finely grated (1.5" / 3cm piece))
    • 2 shallots / green onions (, finely chopped (5 tbsp))
    • 1 tbsp light soy sauce ((1))
    • 2 tbsp Chinese cooking wine ((Shaoxing wine) (2))
    • 1/2 tsp salt
    • 2 tbsp sesame oil ((3))
    • 3 cups / 750 ml chicken broth ((5))
    • 2 garlic cloves (, smashed (6))
    • ⅓" / 1 cm piece of ginger (, sliced (optional, but highly recommended))
    • 1½ tbsp light soy sauce ((1))
    • 2 tsp sugar ((any))
    • 1½ tbsp chinese cooking wine ((2))
    • ¼ - ½ tsp sesame oil
    • Shallots / scallions (, finely chopped)
    • Bok choy (, quartered, or Chinese broccoli cut into 10cm /4" lengths (optional))
    • 40 - 50 g / 1.5 - 1.75 oz dried egg noodles per person (, (optional) (8))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 50
    • Amount Per Serving
    • Calories: 25 % Daily Value *
    • Total Fat: 2 g 2.37%
    • Saturated Fat: 0 g 2.06%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.32%
    • Sodium: 174 mg 7.27%
    • Calcium: 2 mg 0.25%
    • Potassium: 21 mg 0.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.38%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.36%
    • Vitamin C 3.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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