• prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    Herb Fritattas, filled with fragrant chives and dill and parsley and enriched by a touch of fresh cream, are as nutrient-dense as they are flavorful and make for a simple, but decidedly fresh, breakfast or lunch. Make this dish in summertime when both fresh herbs and pasture-raised eggs are in full production, easily accessible and inexpensive.

    Ingredients

    • 3 to 4 tbsp clarified butter or ghee
    • 1 dozen eggs
    • 3 tbsp fresh cream, (not ultra-pasteurized)
    • 1½ cups tightly packed fresh herbs, (parsley, chives, chervil, dill etc., minced)
    • additional fresh herbs, (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 610 % Daily Value *
    • Total Fat: 61 g 93.15%
    • Saturated Fat: 39 g 195%
    • Trans Fat: 0 g %
    • Cholesterol: 183 mg 60.83%
    • Sodium: 112 mg 4.68%
    • Calcium: 102 mg 10.23%
    • Potassium: 54 mg 1.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 98%
    • Vitamin C 30%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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