Feeding a family can be a daunting task. Meal planning for a family member with special dietary needs such as gluten intolerance only makes the job more difficult. Here are some tips on building a great-tasting, gluten-free meal plan.
Gluten-Free Foods Already on Your Menu
Eating gluten-free doesn’t always mean giving up your favorite dishes. There are a great many foods that are gluten-free naturally; they simply don’t contain any of those grains. Meats, fruits, and vegetables are all gluten-free by nature, and are already staples of most diets. You can build an entire gluten-free menu without branching out from the meals you’re already comfortable with.
Gluten Free Alternatives to Foods You Love
There are times when wheat, barley, or rye products are integral to the meal. For instance, most Italian dishes require noodles, which tend to be made from wheat flour. Fortunately, most grocery stores stock alternatives in a separate, gluten-free section. Try switching out your regular noodles with quinoa noodles. They take a little bit longer to cook, but there is virtually no difference in taste. Bakers can purchase gluten-free flour made from rice and tapioca. Just remember to add a little bit of baking powder to help with leavening.
Gluten-Free Meal Ideas
A gluten-free diet isn’t as complicated, expensive, or labor-intensive as it may sound. In some cases, such as flour, gluten-free products can cost more than their counterparts, and sometimes extra steps are required in order to prepare a gluten-free dish but it does gets easier with time. Building a gluten-free meal plan is as simple as you choose to make it. There are gluten-free meals for chefs of every skill level, and from every culture. With a little creativity, there are an infinite number of great meals that you can serve without having to worry about gluten. Try adding these delicious meals to your meal plan, if they’re not already on it:
- Pork chops with green beans and mashed potatoes
- Chili with cornbread
- Roast chicken with garden salad
- Vegetable soup
- Spinach lasagna with quinoa noodles
- Vegetable and rice stir-fry
- Enchiladas with corn tortillas
- Bangers and mash
- Ice cream with fruit and whipped cream
We also have close to 90,000 gluten-free recipes on Meal Planner Pro. Search our gluten-free recipe search engine here.